Your knowledge and experiences are the basis for constructing new learning, activating neural networks pre-existing and making learning meaningful.
• Data key: adults retain up to 65% more of the information when it is related to your previous experiences (Kolb, 1984).
• The result: a deep Understanding and practical application in work environments and personal.
Confidence in your abilities is enhanced with techniques that stimulate the release of dopamine, reinforcing the motivation.
• Key piece of information: The self-efficacy can improve the performance by 20-30%, especially with regard to work-related challenges (Bandura et al., 2011).
• Result: independent Learning and the confidence to face new challenges.
The adult brain has an incredible ability to adapt, but you need the right approach: repetition, practice and significant breaks strategic.
• Key piece of information: Methods structured to respect the cycles of attention, improve retention by 40% (Lustig et al., 2009).
• Result: Adapt more quickly to new challenges and knowledge lasting.
Stress can be a barrier to learning. Techniques such as mindfulness improve emotional control and sustained attention.
• Data key: mindfulness increases cortical thickness in key areas for memory and reasoning, to improve learning by up to 25% (Hölzel et al., 2011).
• Result: Increased focus, stress reduction and learning more fluid.
Are you ready to transform your way of learning?
In NeuroForma, your brain is our ally. Discover how science can enhance your experience and take your learning to the next level.
